Your Nutrition Dialed In,without wasting hours meal planning
Generate performance-focused meal plans, stay consistent with check-ins, and keep weekly momentum.
Continue with Essentials after trial to keep generation, food logging, and check-ins active without interruption.
Performance Week Snapshot
EssentialsProtein
210g
Carbs
255g
Fat
70g
Grocery readiness
26 items categorized and export-ready for your next training week.
How It Works
Get your personalized meal plan in just 3 simple steps
Tell Us Your Goals
Share your fitness goals, training split, and food preferences through our intelligent questionnaire
Get Your Custom Plan
Receive a weekly meal plan and grocery list built by AI specifically for your needs
Eat & Track Results
Shop, eat, and track your progress with confidence using our comprehensive tools
Why Dialed Macros?
What sets us apart from the rest
Macro-Based Meal Plans
Every meal plan is built around your target macros for the week—cut, bulk, or maintain with confidence.
Meal Flexibility
Choose what foods you love, avoid what you hate. Complete control over your meal preferences.
Smart Grocery Lists
Auto-generated shopping lists for every plan, tailored to your meals and organized for efficiency.
Adaptive Plans
Plans evolve as your goals and training change, ensuring you always stay on track.
Choose Your Plan
Start your fitness journey with personalized meal planning. Every paid plan includes generation, exports, and tracking tools.
14-day Essentials trial. No card required.
Continue with Essentials $7/month to keep generation, logs, and check-ins active.
What's included in trial?Free
View your plan and grocery list with limited tools
View existing meal plans (read-only)
Daily macro summary
View grocery list (no export)
Regeneration limit: 0/week
No meal plan generation
No weekly check-ins or plan adaptation
No food logging
No progress dashboard
No badges and streaks
Essentials
Everything you need for consistent nutrition
Meal plan generation and weekly usage
Generate weekly plans tailored to your profile and goals
Smart grocery list + PDF export
Organized by category with one-click PDF export
Food logging
Weekly check-ins + plan adaptation
Progress dashboard
Badges and streaks
Regeneration limit: 2/week
Keep your current plan cycle uninterrupted
Pro
Everything in Essentials, plus performance-focused tools
Everything in Essentials
Recipe generation + cooking instructions
Meal library (save favorites)
Upcoming meals
Regeneration limit: 5/week
Advanced tools for high-volume training phases
Frequently Asked Questions
Everything you need to know about Dialed Macros
Yes — we use advanced AI to create custom meal plans tailored to your fitness goals, training schedule, and dietary preferences. It’s like having a digital nutritionist on your team.
Execute your nutrition with purpose —keep your performance plan uninterrupted.
Upgrade to Essentials to keep tracking progress, running check-ins, and carrying your execution momentum into the next week.